PHYSICAL THERAPY
PELVIC HEALTH
STRENGTH COACHING
FOR WOMEN
Engage + Empower + Educate +
Engage + Empower + Educate +
Pelvic Floor + Whole Body Physical Therapy + Strength Coaching
for women in Salt Lake City, Utah
You may have gained certain beliefs about your body and its capabilities to perform, heal or strengthen. Through Engage Physical Therapy, I have worked with many women who have been treated with less than ideal care. I know that many of you feel tired, skeptical and unsure of what to do next. I hope to surprise you with the confidence and connection you can feel again in your body. With a holistic approach to physical therapy, I keep in mind your values, your lifestyle, and your time to give you realistic and care-centered treatment.
Xoxo, Dr. Natasha
Personalized PT/Coaching Services
Private sessions for an exclusive and personalized experience. From Physical Therapy to Pelvic Health to One-on-One Strength Coaching— here is where you will find a tailored approach to fit your specific needs and get you working toward your goals.
Online Strength Coaching
You know you need to be strength training—for everything from your physical, mental, hormonal, even spiritual health— but you either have no idea where to start, are afraid of getting hurt, or are simply tired of guessing and doing random sh*t with little progress. Enter Online Strength Coaching by a Doctor pf PT and Women’s Health Specialist. Oh yes!
CLIENT LOVE
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Amanda
“Natasha is amazing! I first started working with her for pelvic floor PT. Then went into strength training. I recommend her to all my birthing friends! I have rediscovered strength and functionality I haven’t had in years. Shes fun to work with and helps me feel like me again! Can’t recommend Natasha enough.”
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Lizzie
“I have really enjoyed working with Natasha. I am working to be more consistent with my workouts and she’s been really helpful in this process. It’s hard to incorporate something new into busy mom/work life but she makes me feel like I can do it! When I am consistent, I feel stronger than ever, without worrying that I’m going to injure my pelvic floor.”
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Olive
“Natasha is a GAME CHANGER. I originally sought out pelvic floor therapy after having two kids. She made me feel safe, heard, and like the changes we could make were sustainable...”
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Hannah
“Natasha is super knowledgeable and provided an incredibly helpful birth prep session for me on short notice. She provided exercises, helped me understand how my body is functioning/what it needs, and thoroughly answered all of my questions. I feel way more prepared going into the birth process after having met with her and I’d recommend her for anyone wanting to feel as prepared and empowered as possible leading up to labor. I am looking forward to having her as a resource for postpartum recovery as well.”
I want you to know…
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If you are struggling OR curious about any of the following, we should definitely work together!
Pelvic Floor:
Any amount of urine leakage, ever!
Pain with sex, urination, penetration
Heaviness, pressure in the pelvic region, feeling like you have a tampon in when you don’t, feeling like an organ/ your vagina is falling out
Vaginal dryness
Deep butt pain, Hip/Back/SI joint pain, pubic bone pain that you feel isn’t being treated or managed
Transitions and changes unique to folks with a vagina:
Pregnant/Postpartum: I 100% recommend preventative and preparatory care during pregnancy, even if you do not have pain/issues. We can work on prevention, birth prep, help you deal with the rapid changes happening in your body, and help you exercise safely. Likewise, let’s make postpartum rehabilitation, after any type of birth, the norm!
Perimenopause/Menopause: If you have reached your late-30s-mid-40s and wondered “What the hell is happening to my body?”, there are some great ways to help you feel and move better and thrive in this season that are way beyond “just eat less and move more.” I am currently a Menopause Practitioner candidate and have devoted time and energy to knowing how to help those in the menopause transition, which can affect us for upwards of 20 years!
Physical Therapy:
Surgery recovery
Including any surgery seen traditionally as “female”: Cesarean, hysterectomy, abdominal/pelvic, mastectomy
Gender-affirming surgeries: The lack of care for those undergoing these surgeries and treatments deserves an entire website. I can help with preparation, rehabilitation and building confidence to return to what you love.
Acute Injury- an injury or accident in the last few weeks.
I use modalities to reduce pain and swelling and decrease healing time to get you back to training and doing what you love.
Chronic injury or pain and you feel you have tried everything!
I use a holistic approach, up-to-date evidence, and even some unconventional methods to determine everything in your life that could keep you in pain. You might benefit from someone with a different lens!
Strength Coaching:
The benefits of strength training— physical, mental, hormonal, even spiritual! — are insane for women, particularly as we reach our 40s and beyond.
Sport Performance/Readiness: If you are returning from injury/surgery, childbirth, or simply starting your season, I am trained and skilled in return-to-sport testing and training and will help you maximize your performance in your sport or activity.
PT is the gold standard for human movement assessment and movement skill acquisition.
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Please visit our Rates page for a full list payment options.
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I have tested and refined my Strength Coaching memberships to reflect the varying needs of my clients (you all!), from monthly in-person check-ins for those wanting to gain confidence with lifting to fully DIY online for those who have experience but want to stop guessing, planning or doing random shit with little progress.
PELVIC FLOOR, POSTPARTUM, PERIMENOPAUSE, POWERLIFTING