Pregnancy & Postpartum
“Pelvic Floor Physical Therapy (PFPT) during pregnancy and for postpartum rehabilitation, after any type of birth, should be the norm!”
During pregnancy and postpartum, our bodies undergo the most changes in the quickest amount of time compared to any other time in our lives. I highly recommend preventative and preparatory care during pregnancy, even if you do not have pain/issues.
PFPT can help prevent/decrease pain and pelvic floor dysfunction, lower your risk of perineal tearing, prepare your body for any birth outcome, and give you the confidence you need to continue exercising and doing what you love.
All new clients regardless of issues or goals can book a Free Discovery Call or Initial Evaluation
Paradigm Perinatal Package (12-Visit Program)
Comprehensive care for pregnancy, birth, and postpartum recovery — designed to support you through every stage.
Our Paradigm Perinatal Package is perfect for those looking for continuity of care from a trusted physical therapist during this special chapter of life.
What’s Included:
Initial Evaluation – A thorough, 75-minute session assessing posture, core, pelvic floor, breathing, and movement to set a personalized care plan. $225
Birth Prep Visit – Focused strategies and hands-on support to help you feel confident and ready for birth. $275
Postpartum Home Visit – Gentle, restorative support in the comfort of your home to guide early postpartum recovery. $365
9 Follow-Up Visits – Ongoing care to help you feel strong, supported, and empowered as you heal and return to the activities you love. $1665
Paradigm Perinatal Package: $2295 (reg. $2530 — save $235)
Or choose 10 monthly payments of $230
Package expires 18 months after purchase.
Why Choose the Paradigm Perinatal Package?
Consistent, expert support through pregnancy, birth, and postpartum
Personalized care — tailored to your body, your goals, your timeline
Flexible payment options to make care accessible
Curious if this package is right for you?
Natasha has been absolutely incredible. I went to see her for pelvic floor support post partum after having a 10lb baby. She has helped me get back to lifting and jumping at the gym. She takes a whole body approach and found ways that other parts of my body were impacting my pelvic floor! I was amazed and her thoroughness and have referred friends and family to see her! Highly recommend!
-Hilary
Frequently Asked Questions
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Absolutely! Check out our, “I can see a Physical Therapist for that?” Blog post to read more on how PT will benefit you before, during, and after pregnancy.
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No. The idea that this is just the norm after having a baby or aging is completely untrue, irresponsible and lazy. There are plenty of things we can address together that can help with this!
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Anything seen as traditionally “female”. Cesarean, hysterectomy, abdominal/pelvic, mastectomy.
Also, Gender Affirming surgery after care. I can help with preparation, rehabilitation and building confidence to return to what you love.
