STRENGTH COACHING

We are working hard behind the scenes to make signing up for Online Coaching a seamless and easy experience.

Until then, please email or text Dr. Natasha natasha@engageptutah.com or 801-413-3857 with questions or to sign up!

But you—

  • don’t know where to start

  • are scared to lift heavier because you might get hurt, or

  • are tired of guessing and doing random workouts that don’t seem to be getting you anywhere…

“If only someone with an extensive knowledge of pelvic health, strength coaching and shit women need could also help me with Strength Training…”

Hi, it’s me!!! 🙋🏻‍♀️

If you’ve spoken to me for any length of time, you know how ULTRA-passionate I am about helping women feel confident with strength training.

The benefits of strength training— physical, mental, hormonal, even spiritual! — are insane for women, particularly as we reach our 40s and beyond.

Therefore, I offer done-for-you, expert-designed Strength Training programs delivered via a mobile app that you can complete on your own schedule.

So, you can stop guessing and start crushing!

So, you’ve heard you need to be Strength Training…

Online Strength Memberships

  • $169/mo

    We are working hard behind the scenes to make signing up for Online Coaching a seamless and easy experience.

    Until then, please email or text Dr. Natasha natasha@engageptutah.com or 801-413-3857 with questions or to sign up!

    What’s included?

    • Strength & Conditioning Programs designed by a Doctor of Physical Therapy who specializes in Women’s Health

    • Access to Dr. Natasha for your form-checking, confidence-building, win-celebrating needs

    • Programs are delivered via mobile app that lets you track your progress, see video demos of exercises, and enjoy a library of coaching videos

    • Self-testing days to see your gains

    • 3-month commitment, then month-to-month

  • $79/mo

    We are working hard behind the scenes to make signing up for Online Coaching a seamless and easy experience.

    Until then, please email or text Dr. Natasha natasha@engageptutah.com or 801-413-3857 with questions or to sign up!

    What’s included?

    • Strength & Conditioning Programs designed by a Doctor of Physical Therapy who specializes in Women’s Health

    • Programs are delivered via mobile app that lets you track your progress, see video demos of exercises, and enjoy a library of coaching videos

    • Self-testing days to see your gains

    • Does not include personalized coaching

    • 3-month commitment, then month-to-month

Private Coaching Add-Ons

  • $195 per 50-min session OR 

    Pack of 5- $960, 10- $1890, or 20- $3720

    *Available as in-person or virtual

    Book an Evaluation Here

    What’s included? 

    • Book as often as you like

    • Build confidence in your form and lifting heavier weights

    • Invaluable real-time coaching from a Doctor of Physical Therapy with specialized training on Women’s Health and women-specific Strength & Conditioning

    • Get individualized feedback, tweaks, suggestions and modifications

    • You may use session packages interchangeably for PT, but the appropriate session should be booked ahead of time to ensure you have the proper paperwork.

  • $285 per 80-min session

    *Available as in-person or virtual

    Book an Evaluation Here

    What’s included?

    This all-in-one 80-minute session combines PT and coaching to save you the time and hassle of scheduling multiple appointments. We can address any injury, pain, or pelvic floor stuff AND check your form, progress, and goals all in one go. ($285, 80-min)

Pelvic Floor, Postpartum, Perimenopause, Powerlifting

whatever your reason, whatever your season,

let’s get stronger together.