Strength Training for Women, Femmes, and Thems in Salt Lake City
But you—
don’t know where to start
are scared to lift heavier because you might get hurt
or maybe you’re tired of guessing and doing random workouts that don’t seem to be getting you anywhere…
“If only someone with an extensive knowledge of pelvic health, strength coaching and shit women need could also help me with Strength Training…”
Hi, it’s me!!! 🙋🏻♀️
Anyone who speaks to me for any length of time, knows how ULTRA-passionate I am about helping women and gender-diverse clients feel confident with strength training.
Stop guessing and start crushing!
So, you’ve heard you need to be Strength Training…
Choose your Engaged Strength adventure…
1:1 Strength Coaching
In-person or virtual training sessions with me, a doctor of Physical Therapy & Pelvic Health Specialist. No matter the goal or stage of life, I will help you feel confident and safe lifting heavy sh*t and enjoying life as a stronger human outside the gym.
$175 Per Session
Packages and membership (limited spots) options available upon request
Online Coaching
Online strength training programs expertly designed by me, a Doctor of Physical Therapy and Pelvic Health Specialist. My programs offer flexibility to fit your life, and coaching and accountability proven to help you succeed. All bodies and stages of life welcome.
Starting at $80/mo
Small Group Training
For those seeking community in strength training, these ALL-LEVELS, small-group classes are affordably priced and expertly led by me, a Doctor of Physical Therapy and Pelvic Health Specialist. Check individual class dates often for available spots, and always get on the waitlist if they are full!
$20 First Class | $30 Drop-in | $250 10-punch pass
