ENGAGED STRENGTH COACHING
But you—
don’t know where to start
are scared to lift heavier because you might get hurt
or maybe you’re tired of guessing and doing random workouts that don’t seem to be getting you anywhere…
“If only someone with an extensive knowledge of pelvic health, strength coaching and shit women need could also help me with Strength Training…”
Hi, it’s me!!! 🙋🏻♀️
Anyone who speaks to me for any length of time, knows how ULTRA-passionate I am about helping women feel confident with strength training.
The benefits of strength training— physical, mental, hormonal, even spiritual! — are insane for women, particularly as we reach our 40s and beyond.
Therefore, I offer done-for-you, expert-designed Strength Training programs delivered via a mobile app that you can complete on your own schedule.
So, you can stop guessing and start crushing!
So, you’ve heard you need to be Strength Training…
Choose your Engaged Strength adventure…
Strength training program that includes progressive workouts, demo videos, and in-app tracking, plus direct coaching, form feedback, and support from Dr. Natasha every step of the way. No more guessing.
Engaged Strength Coaching
A flexible, self-guided version of my strength training program.
Get access to progressive workouts, demo videos, and in-app tracking— all designed by Dr. Natasha to help you build strength and confidence on your own schedule.
Engaged Strength DIY
