Natasha IRL

Outside the clinic, you can find Dr. Natasha leading a small and strong crew at Maven Strong every Friday morning. This class blends strength training and Pilates-inspired movement in a fun, supportive space that’s all about getting strong, moving well, and connecting with others.

It’s a great way to build consistency, learn proper technique, and be part of a local community that’s here to lift heavy sh*t and lift each other up.

Fridays with Natasha at Maven Strong

Want to feel stronger in your body and more confident in how you move? Come lift with me on Fridays in a small, supportive, private class.

We all know we need to lift heavy sh*t to do what we love and age well... but where do we start? Look no further.

This class is all about learning to lift and building full-body strength in a fun, non-intimidating environment — with great music and even better people. Each month we focus on progressing one main lift, mixed into a full-body circuit that leaves you feeling strong AF.

Sneakers recommended.